Revisiting Our Roots

My mother and father are both Irish. They were born and raised there and both come from big families. My mother is one of 10 children, and my father is one of 13. As a kid, when I asked my mother why their family had so many kids, she would joke, “We lived on a farm. We couldn’t afford to hire anyone, so we had to make our own help.” Needless to say, when they emigrated to the U.S. in the 1950s, they left a lot of family behind. They had the good fortune to be able to return to Ireland to visit family numerous times, but they did not know that would be the case when they left. Back then, the only ... CONTINUE READING

Simple Stretches to Maintain Mobility as You Age

Maintaining flexibility and mobility is crucial as we age to enhance quality of life and reduce the risk of injuries. Stretching exercises are an excellent way for older adults to keep muscles elastic, promote relaxation, and improve blood flow. Here are four essential stretches tailored for seniors that are effective and easy to incorporate into a daily routine ... CONTINUE READING

Must-Do Events in Boston This August

Summer is shining its last, and the autumn wind is blowing this way. Fall in Boston is a great time to enjoy all manners of music, food, and adventure. Whether you want to rock out or set sail, here are some great events to add to your calendar this August! ... CONTINUE READING

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